An Unspoken Global Health Crisis.

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Alcohol use exists on a spectrum between two extremes—not a simple binary of “alcoholic” or “social drinker.” These outdated labels ignore the nuanced and often harmful ways alcohol can affect people—even in moderation.

Alcohol is a leading risk factor for at least seven types of cancer—including a 22% to 30% increased risk of breast cancer for even moderate drinkers (1-2 drinks per day). Each additional drink compounds the risk significantly.

Alcohol has many harmful effects on the brain and body chemistry. Research shows it decreases brain volume—both white and gray matter—disrupts neural pathways, impairs memory and mood regulation, and increases anxiety, even at low levels.

Alcohol consumption is responsible for more deaths globally than all other drugs combined, according to the World Health Organization (WHO). Alcohol-related liver disease is rising fastest among women, with significant increases in mortality rates.

According to the latest global research, there is no safe level of alcohol consumption. Despite common beliefs, studies show no health benefits from moderate drinking. Terms like “moderate” or “drink responsibly” are more marketing than medical.

Alcohol disrupts deep, restorative sleep—and that’s bad for your health and brain. Even just one or two drinks can interfere with REM sleep, which is critical for brain function, memory, and emotional resilience.