— Steve Patterson, Founder, Valkyrie Counseling Group
Reframe how alcohol is understood through psychology, public health science, and a modern look at outdated cultural norms.
Rethink how alcohol is taught by introducing spectrum-based awareness grounded in science, psychology, and evidence-based outcomes.
Restore balance by bringing alcohol into a more complete and modern health conversation, grounded in science, psychology, and informed choice.
Society has traditionally framed alcohol in binary terms — either someone has a problem or they don’t. But alcohol use exists on a spectrum, not a black-and-white issue. Most people fall somewhere in between two extremes and are impacted in ways that affect mental and physical health. This binary language is limiting and delays early prevention, education, and wellness conversations.
Past headlines often suggested moderate drinking could be healthy, but current research tells a different story. Even moderate drinking has been linked to increased cancer risk, disrupted sleep, anxiety, and other health concerns. The World Health Organization, CDC, and major cancer research organizations now agree no level of alcohol consumption is considered completely safe.
Alcohol remains one of the most normalized behavioral health risks in the world. Through culture, media, and social expectations, from advertising to workplace norms, we have been conditioned to believe that alcohol is essential to connection, a fulfilling life, and even health. But growing awareness is shifting how we understand alcohol and its impact on our lives, empowering people to rethink their relationship with alcohol and make healthier choices.
Dr. Carina Ferreira-Borges, World Health Organization
Beliefs aren’t facts. They’re learned, and they can be unlearned. Your brain can rewire itself.
Even lower levels of drinking increases cancer risk, harms the liver, damages brain health, increases anxiety and risk of depression, and disrupts sleep.
We talk prevention and wellness everywhere, except with alcohol, where we wait for crisis before the conversation begins.
A 501(c)(3) nonprofit, we work with behavioral health, education, and community wellness professionals to modernize how alcohol is understood and taught to move to a spectrum-based understanding of prevention, dependency, and wellness.
Support our mission and help us change the alcohol conversation. Your contribution helps advance our work and expand our impact. Donate below.